Personally, and I can be personal because it has fallen to me to send you this e-mail, I thought it was a fantastic weekend: Lewis Hamilton won his first Grand Prix and the Rolling Stones appeared at the Isle of Wight Festival. But this is London Tonight, I hear you grumble. Well, Lewis comes from Stevenage which is on our patch.
And Sir Mick, who owns a estate agent's window full of property around the world, has a lovely home in Richmond.
Anyway, despite that and despite my best efforts, you escape the Rolling Stones on tonight's show, but there will be a delightful look at Lewis and his historic achievement in Canada yesterday.
Our news agenda is led by possibly one of the saddest and most brutal murders we have had the disagreeable duty to report to you. The victim predicted it, the perpetrators were members of her immediate family, the motive was their disapproval of her choice in love, and the fall-out has been described as the biggest setback in police-race relations for a quarter of a century. Officers simply didn't believe the victim when she told them her life was at risk: the full and troubling details at 6.
More evidence, if evidence were needed, that being a Police officer is one of the most dangerous and stressful jobs in the capital: one Officer, who went to answer a cry for help in Luton, ended up dead; another, called to an incident in Sevenoaks, faced a chilling life or death decision when faced with an armed woman in the middle of the night. He killed her and survives to face a full enquiry.
So, light and shade - weighty matters and a little levity, I hope you agree.
Where, then, would you place the arrival on the red carpet tonight of Justin Timberlake? Or Mike Myers explaining what he would do if he were King? Hard to say. One, or possibly even both, will happen in the charming company of Jasmine Lowson at the Shrek premiere in town tonight.
But can Myers sing rock or Timberlake drive an F1 race car? I have my doubts: what a weekend it was....
see you at 6
Alastair