Don't worry, the sugar isn't going to rush to our heads too much - we'll still have all the capital's top news, sport and entertainment for you at 6 O'Clock.
We start tonight with a cautionary tale for anyone going out on the town - beware the dangerous date. Ronke Phillips has been in court to hear the story of sexual predator Rohail Spall, caught out when a waiter saw him spiking his dinner companion's drink. She had a narrow escape, and London Tonight has the advice women need to keep themselves safe.
Next - the tragic tale of teenager Shadi El Bhnasawy. Following a serious asthma attack the 15 year old was sent home from hospital, only too suffer another attack. Paramedics couldn't save his life, and now his parents are demanding answers from the doctors who treated their son. They've been telling their story to Phil Bayles.
Plenty of people in this office say they have them at home, and I'm sure lots of you have too, but could burning a tea-light be much more dangerous than it appears? Glen Goodman has been hearing about the devastating inferno that killed a woman and two firefighters who tried to save her.
As it's Friday, James King will of course be in the studio to share his movie views and news, and Jonathan Wills will be bringing us all the sport - including a sneak preview of the centre court facelift at Wimbledon...
Excited? Well there's more... we're also joined on the couch by Donny Osmond (apparently the autograph is for Robin Lermitte's wife, not him!)
All that and a fantastic Arsenal competition for one lucky football team - what a fabulous start to the weekend. Don't miss it!
Emma and Alastair
