Busy programme tonight - and here's just some of it.
Among the stories - a twelve year old trapped on Southend beach as the tide came in - it took rescuers twenty terrifying minutes to save her - we talk to her AND her rescuers tonight.
Lots more dogs are being dumped in London - in fact the figures are up a third in a year. Apparently too many people are getting dogs as fashion accessories and then realising they don't actually want them. We investigate and see some of the abandoned canines.
Plus we meet those living in the middle of the Olympic construction site.